How to quickly lose weight easily - Long / rapid weight loss process can vary in each person and dont eat Birthday cake or Wedding cakes . There is a month already managed to lose a few pounds, but there is also a take a little longer than that.
If you want to lose weight quickly, there are three ways you can do. If followed regularly, you can get the ideal weight about 3 pounds in one month. But keep in mind, the results can be different for each person. Depending on health conditions, lifestyle, posture and genetic material. Here it is more explanation, as quoted from Ezine Articles.
1. Reduce Sugar IntakeNumerous studies show that 80% of beverages and foods sold outside the home - particularly processed food - it contains a very high sugar content. For adults, the intake of sugar should be reduced. Due to the age of aging, the body's metabolism slows down even more. This causes the body's ability to convert sugar into energy is also reduced, especially if elevated levels of sugar intake.
As a result, glucose can block blood flow and 'inviting' the various diseases to attack your body. Some of the diseases suffered by vulnerable because of excess sugar, including diabetes, kidney failure and liver cancer.
So, from now subtract (if you can avoid) the consumption of candy, soda, ice cream cake too. Apart from sweets, sugars are also found in rice and white bread.
In addition to health benefits, reducing sugar consumption can also help weight loss programs more effective. If you intend to lose weight quickly, you should not eat / drink that sweetness comes from sugar. Replace it with natural sugar, such as from the dates or honey. Choose whole wheat bread, brown rice, salad with a dressing of olive oil and balsamic vinegar, fish balls and vegetables as daily menu.
2. Exercise RegularlyDiet will not give you maximum results if not accompanied by exercise. If you want to get the ideal weight fast, try to exercise regularly.
But do not expect immediate results can be seen in one day or one week. Weight loss process takes so long and gradual process. The results can vary for each person.
Get used to always check with your doctor your medical condition before exercise. Enlist the help of fitness instructor if your first time to come to the gym. For beginners, you should do a light workout gradually.
3. DetoxificationQuick method to loss weight plan can be detoxified, the cleansing of the colon. This is useful for getting rid of toxins and excess weight, especially the remnants of unused food and accumulate in the body.
Research has shown that at least 7-8 pounds of 'trash' or residual undigested food is stored in the body perfectly. Do detoksifkasi the colon will help lose weight faster.
Several types of beverages that are suitable for body detox is water, green coconut water, green tea and orange juice. Eat drink 10 minutes before you eat breakfast for maximum results. For those of you who are troubled with an ulcer, you should consult with a physician or nutritionist. About the benefits of the four drinks
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